Reclaim the sacredness of this life,
the potency and magic of it and your place within this time and space.
Each blessed breath, each soul-charged heartbeat.
- Autumn Skye
Restorative Yoga Sunday Series
How long has it been since you did something that deeply nourished your body, mind and spirit?
Now's the time to come into a place of deep authentic rest.
Weekly from Sunday June 8th - Sunday June 29th
During the practice of Restorative Yoga the body releases tension, physical, mental and emotional while allowing the mind to expand into the spaciousness of relaxed awareness.
Eyes are closed and gently covered with an eye pillow,
the body is covered with a blanket while gently & totally supported in therapeutic "shapes" by bolsters, pillows and blankets.
Physical, mental and emotional tensions release as does the gripping & deep holding patterns that cause pain.
We tap into the deep rest that the body, mind and spirit are calling out for.
It is from this place that the body is able to return to homeostasis (balance) & access it's own innate ability to heal body & mind.
Restorative Yoga helps us to develop mindful awareness.
We come to "feel" our bodies on another level, without judgement.
This experience helps to cultivate acceptance, bringing deep calm & peace to the mind.
These are just a few of the gifts of Restorative Yoga.
To book one or all four sessions please go to https://www.yogalovefreedom.com/book-online
Sacred Rest with Frequency Healing
Restorative Yoga combined with Crystal Bowls
With Diane from Yoga Love Freedom and Kelli from Asaya Resonance
One off session at the Flowerpot Yoga Shala -Sunday July 6th
4 pm - 5.30 pm
Every cell in your body is a sound resonator with the ability to respond to any sound outside of the body.
Resonance is the most important principle of sound in any format, rippling outward to every aspect of life .
Your own self will resonate with different frequencies depending on what your body needs at any given moment to aid balance and wellness in your body.
As your energies shift, so too does the world around you, allowing and supporting you through the changes.
At Asaya Resonance we base our practise of sound on the cellular level,
allowing your body to guide you to better health and peace of mind.
Please note - If you have a pacemaker or are pregnant please check with your medical professional prior to booking.
Please bring a comfortable blanket and bottle of water, everything else is supplied.
To book Sacred Rest with Frequency Healing please go to - https://www.yogalovefreedom.com/book-online