Sacred Rest and Healing

Restorative Yoga and Yoga Nidra 

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Sacred Rest & Healing has been a constant offerings from Yoga Love Freedom over the last eight years.

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Sacred Rest and Healing, as a workshop was born from my passion for Restorative Yoga and Yoga Nidra. 

These practices in combination have offered so much to  myself and the wonderful people who attend 

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Session dates can be found on the "Special Things" page or " Book Online" 

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Restorative yoga & Yoga Nidra can help relieve  tension held in the mind and body. 

During practice the lights are off
The body is placed in position completely supported  with bolsters and blankets 
The eyes are covered with eye pillows, the body with a blanket  while you rest into each pose for 10-15 minutes.
The relaxation response is activated 
muscles release, 
Held tension releases 
Breath becomes smooth and free
skeleton aligns, 
energy moves, releasing physical and emotional blockages & tension
The body feels open
The mind becomes clear

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Restorative yoga is beneficial for recovery from injury, illness, depletion of energy both physical and mental and emotional issues such as anxiety, depression, grief and sadness 

Yoga Nidra is a wonderfully healing guided meditation technique documented to be effective in treating all stress related conditions including PTSD. 
This beautifully simple practice has so many benefits, from improving sleep & addressing insomnia, as well as assisting with the reduction of chronic pain. 
Many people experience insights & inspirations during the practice of Yoga Nidra. 
During the practice the brain comes into theta & delta states. Theta waves are always creative, characterised by feelings of inspiration. 

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