Yoga Love Freedom

So, just one day after doing a radio interview regarding Restorative Yoga, talking about how much the practice has helped me with...

In today’s fast-paced world, finding balance and peace can feel impossible. The pressures of daily life often overshadow our mental and...

When we experience the body in pain or in a state of fatigue our perception of our body changes. It can feel like a prison, full of...

So how do you feel after exercise? Exercise. The benefits are well known. Everything from better cardiac health to improved mental...

What is your body worth? What do you feel contemplating this question? We have been tricked, manipulated, trained into commodifying our...

The reality of living with autoimmune conditions Vulnerability: Easily hurt or harmed physically, mentally, or emotionally. The quality...

What is the Flowerpot Yoga Shala Healing Circle? Simply put, healing circle is a place where we come together to experience different...

“A walk in nature, walks the soul back home.” – Mary Davis The sights, smells, sounds & textures that are abundant in nature have...

We can bring so much richness to our lives when we practice mindfulness, preparing and drinking a cup of tea mindfully is s an ideal time...

Nadi Shodhana also known as Alternate Nostril Breathing, is a wonderfully calming and centering breathing practice with many benefits....

"Books are the plane, and the train, and the road. They are the destination, and the journey. They are home." -Anna Quindlen, How Reading...

"We are made mostly of water and to be immersed in this element is a natural place to be" - Anita Bathing has always considered a sacred...

In Ayurveda the practice of self-massage is called Abhyanga. Practiced daily Abhyanga helps restore the balance of the Doshas and...

Medicine Drum I sometimes use my beautiful medicine drum during restorative Yoga practice, drumming a simple heartbeat at the heart...

Why do people come to Yoga? What is it about Yoga that catches our attention, what is it that draws us to the practice? For some it’s to...

RESTORATIVE YOGA Restorative Yoga is a receptive practice, rather than an active practice. In restorative Yoga the poses are held from...

My classes combine a mix of Asana, Pranayama, Mudra Restorative and deep Nidra. I have  an avid interest in wholistic healing and...