A bit about me

My classes combine a mix of Asana, Pranayama, Mudra Restorative and deep Nidra.

I have  an avid interest in wholistic healing and believe that Yoga incorporated into daily life facilitates all levels of health, physical, mental and spiritual. 

I know Yoga has the capacity to transform the body and the mind, bringing  health, calm, peace and positivity into your life. I know this because this has been my experience. 

There is a deep inner knowing that comes from our own experience. I believe it is this embodied knowledge, when recognised and honoured, in

turn becomes wisdom.

Through the practice of Yoga and other healing modalities we are given the opportunity to discover and access our own innate wisdom enabling us to live a beautiful life.

Yoga gives us a place to feel at home in our body, and for a lot of people, for the first time.

Yoga will offer a place to truly feel the body, to hear what the body is saying

Our bodies are continually communicating with us, Yoga teaches us how to listen.

In class I believe encouraging individuals to participate at a level that is most beneficial to them, Yoga is not a competitive activity

Honoring our individuality , our uniqueness enables us to grow with grace and confidence.

Understanding that every body is different, this is how  personal development and improvement takes place, by acknowledging and appreciating that every one works at a different level and pace. In 2010 After 20+ years of personal practice there was no ignoring the message that I was receiving to teach Yoga. Sankalpa Yoga, which has very strong grounding in the philosophical aspects of Yoga, a strong understanding of the deeper concepts of Yoga was the place for me and after 1 year  I had completed the 350hr Teacher Training Diploma.

Workshops and Trainings

RYT350 dip.Sankalpa Yoga

Pre & Post Natal Yoga Teacher Training - Bliss Baby Yoga Australia

Yoga for Chronic Pain and Fatigue Teacher Training – Aroga Yoga

Usui Reiki Level 2

Raindrops Plus Therapy

Tame the pain workshop with Ana Forest

Japanese Yoga masters Healing workshop -Saburo&Hisae Ishi, Kenzo & Sayuri Ito, Masako Kuino, and Sumiko Tanaka

Donna Fahi i-Rest Yoga Nidra Workshop

Dru Yoga workshop with Andrew Wells Director, Dru Yoga and Meditation, Australia

Transforming Trauma Workshop with Lynn Romeo

Guided Imagery and Music Workshop – Satyamo Judy Robert RGMIT

Co-Founder Seven Arrows YogaArt Workshops & Retreats

Hydrotherapy Massage & Nutrition

Australian Bush Flower Remedies

Active after schools trainer- Children’s Yoga

Live life get active trainer – Adults Yoga

Countless online trainings and independent study

Vipassana

Registered with both Yoga Australia ( Tas Coordinator) & the International Yoga Teachers Association

My influences are:

The late Parasmahansa Yogananda, whose seminal work Autobiography of a Yogi spoke to my heart and inspired my soul.

Vergie Estcourt - Who's life was dedicated to healing the body, mind & spirit of so many.

Nichala Joy Devi

Endra O’May

Angela Farmer,

Susan Hanson Lassiter

Donna Fahi

Paul Griley

Leslie Kaminoff

Les Levinthal

My beautiful students